Health and Wellbeing

Support when times are tricky

Thinking positively and looking to find good things around you and your family can really help you.  Keeping a routine, helping children to complete some school work, taking exercise and taking time for yourself are very important to help keep yourself and your family feeling good.  This is so important for all.  But there are times when we may all feel overwhelmed with the situation and it is important to recognise that this is ok and perfectly natural. It can be how we are able to help ourselves and those around us at these times that can make the most difference.

Health and wellbeing are areas that people have historically found difficult to talk about but there is  help out there. SMFR are always here to help however we can too.  We can get through any situation together.

We are all here with you and there is help and support out there!  Here are some useful agency links that will be helpful to you:

• NHS Talking Therapies A FREE Service supporting residents of Berkshire who may be struggling with low mood, anxiety and stress. You can also call directly on 0300 365 2000

• Number 22 A counselling service for all residents of Slough, Windsor and Maidenhead

• BBC Headroom Provides support for all dealing with all types of mood and with all kinds of needs

• Icon Cope Provides support for parents with new babies

• NHS Looking After Ourselves Provides support and advice for parents looking after the wellbeing of their family

• Young Minds Provides support and advice to help parents with young people

• Anna Freud Centre - Support for families and children Mental Health support for children, young people and parents

• Mind Wellbeing support for all

• MIndEd Source of education for all around mental health and well-being

• NHS Mood Zone Information and support for your mental health

• ParentGym Helping parents raise happy and confident children

• Relate Relationship support and advice

• Place2Be Support to help and improve children's mental health

• Togetherall Community support and advice for all

• Charlie Waller Trust Providing mental health support for all ages

• Family Lives Providing 24 hour support for families

You are not alone! We are all here to help and do what ever we can. But if there is a time you feel you need something more,  here are some phone numbers that will be able to help.

Samaritans  - 116 123

CALM - 0800 58 58 58

Young Minds - 0800 018 2138

Childline - 0800 1111

No Panic - 0844 967 4848

SANE - 0300 304 7000

Get Connected - 0808 808 4994

As always, if there is anything we can do to support you specifically please do contact us at school.  We are here for you!    psl@smfr.co.uk     Tel: 01753 644471

• The Berkshire Wellbeing Service The service aims to support the impact of life circumstances such as housing and finances that greatly effect our health and wellbeing

5 Top Tips for Positive Thinking

Youth workers Aneisha and Caroline from our Buckinghamshire Mental Health Support Teams offer their top tips for being positive. See if you can introduce the...

BBC Headroom. Mindful tips. Mood mixes. Motivation - BBC

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSubWatch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Subscribe and 🔔 to the BBC 👉 https...